Channel: loveemanda

Category: People & Blogs

Tags: planet fitnessbeginner friendlyweight lossleg workout at planet fitnessloveemandaeffective workouthourglass figure workouthow to fill out hip dipshow to get rid of hip dipshourglass workoutglute workout at planet fitnesskatya elise henryworkout at planet fitnesshourglass shape workoutbest exercises to grow your gluteshow to fill in hip dipshow to grow your glutes for beginnersgymsharkback workout

Description: Hey guys!! 💕 I hope you enjoy my hourglass figure workout at planet fitness. Please let me know if you want me to upload more of these types of videos! Thank you for watching! 😘 Resistance Bands: amazon.com/dp/B07CYLG93N/ref=cm_sw_r_cp_api_i_hw2mEbNF7DX3X Exercises Shown in This Video: * Smith Machine Deadlifts - 3 Sets x 12 Reps * Bent Over Rows - 3 Sets c 12 Reps * Cable Squats + Rows - 3 Sets x 12 Reps * Stationary Lunge + Single Arm Row - 3 Sets x 12 Reps each side * Duck Walks + Rows - 3 Sets x 6 Steps Back & Forward + 12 Reps * Cable Face Pulls - 3 Sets x 15 Reps TOP: Forever21size SMALL Leggings: GYMSHARK Training Cropped Leggings size SMALL Shoes: Adidas Ultra Boost 20 ---------------- Keep up with me: Snapchat - @MANDANIGGL Instagram - instagram.com/loveemanda Subscribe to Our Vlog Channel Here: youtube.com/channel/UCKM-RRvU9ZUvpb5wFX5CjhQ SHOP MY BOUTIQUE HERE: shopsecretboutique.com IG: @ShopSecretBoutique Use Code: LOVEEMANDA for 10% off your order! Subscribe to Manda and Savy: youtube.com/channel/UCsBRFGoUi8oSIfR8c4FcMFw #planetfitness #legday #hourglassfigure